As you know, one of the keys to managing stress and anxiety is meditation. I have lovingly advocated it for years to clients and my community as a way to navigate your self-care and well-being.
I find following Gabby Bernstein, Deepak Chopra and Oprah’s scheduled meditations super helpful in helping create a habit of meditation. It’s time again to recommit.
It’s your lucky day! Feb 3rd started Oprah and Deepak’s free 21-Day Meditation! Perfect Health is their topic.
They’ve been doing these annually for years. I love them! If you have not experienced them, I highly recommend. I usually listen during my morning walk in nature with my dog.
I stand by the vital importance of “being” time (not doing time) in the mornings to start your day grounded and centered. Connecting to your higher power and meditation is one of the best self-care habits you can do in this lifetime. This can be easily integrated into your morning for a new normal.
Either go to https://chopracentermeditation.com to sign up or download the app for your phone.
During the 21 days you get free access to all the meditations. Then you have the option to purchase it for $39 (unless they change the rate). I have a growing library on my phone app of paid meditation challenges from over the years. It’s quite lovely to have access to them at any time.
As a support to your healing practice, I have also attached my special energy healing handout the gives you some of my top resources and practices for cleansing your energy fields.
Here’s keeping yourself at a higher frequency for a joyful life!
Abundance and joy,
