Today, take some time to do something that truly brings you joy.

Recently, I made a new commitment to get more serious about living in the JOY of life, rather than be seduced by all the noise out there. Join in with me this week to be the person who lights up a room and raises the vibration around you.

I am no longer striving for moments of joyful relief. I intend to remind myself minute by minute to feel the flow of joy throughout the day. The goal is to make this my new normal. I challenge you the same! How do we do that? Here’s what I did:

1. Created a word doc with images and words about staying focused on Joy and the vibration in order to be in more control of my emotions and thoughts. I printed it out and taped it to my bathroom mirror.

  1. I found a quote that reads, “When you calibrate your energy to the experience of joy, you become a magnet for your desires.” I made it my desktop background to see each time I use my laptop.
  1. I added another image about Joy to my phone’s home screen.

In order to create a new normal, repetition is mastery. I did this initially and felt 100x better! Here’s a few golden nuggets for being disciplined and committed to changing your focus and feelings to joy more often:

A. When you catch yourself in a low vibe thought or feeling, choose again. Choose the truth of elevated joy.

B. When you get aligned with the energy of joy, you become a bearer of light for everyone you encounter online or offline, and you give others inspiration to shine when they’re around you.

C. Become devoted to your well-being and the power of positive thinking, stress reduction, gratitude, and releasing resistance.

D. Accept the truth all greatness you attract in your life comes from high-vibrational energy – your conscious choice to live in joy; not reaction.

To your joy this week and beyond!