Today our guest Brooke Ansley, a 700-hour Certified Hypnotherapist, 200-hour Registered Yoga Instructor and creator of Happy Body Blueprint, created a community that teaches women how to reclaim control over their health and habits with self hypnosis. And, she recently launched her new podcast, Happy Body to make an even further impact on wellness.

She used to pride herself on how busy she was. You know that “hustle” mentality that sucks the soul right out of you? She equated her hustle directly to her worth. As it often happens, a defining moment wakes us up from being unconscious to our actions and behaviors. After a regular doctor appointment that resulted in sending her home with meds which only exacerbated the feelings of being disconnected from her body, she changed everything. The gift in this overwhelming challenge sent her on a transformative health and wellness journey. Her story is very relatable.

Training her critical mind reinvented every part of herself and her life. It became her new career platform to help women with tools to live more in a state of calm, peace, spiritual connection and dignity. Brooke’s story could be the solution you are looking for to tame that everyday overwhelm and anxiety. Join her community at happybodyblueprint.com and listen to happy body podcast.

IG: @brookeansleywellness LI: Brooke Nasley Wellness and new podcast: happybodypodcast.com Hello@brookeansleywellness.com